Nutrient Comparison: Oranges with Peel VS Cookies, gluten-free, chocolate wafer per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cookies, gluten-free, chocolate wafer:
- 100 g of Cookies, gluten-free, chocolate wafer contain 1.3 times more Vitamin B5 than Raw Oranges with Peel .
Comparing minerals per 100 grams for Oranges with Peel vs Cookies, gluten-free, chocolate wafer:
- 100 grams of Oranges with Peel have 60.1 times more Water than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 1.6 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 6.5 times more Phosphorus, 1.7 times more Potassium, 61 times more Sodium and 7.1 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.8 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 8.6 times more Energy, 101.4 times more Fat, 437.1 times more Saturated Fat, 7.8 times more Omega 3, 48.5 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6