Comparing Nutrients in 100 calories Oranges with Peel VS Crackers, wheat, reduced fat
Weight per 100 calories
Oranges with Peel
159g
Crackers, wheat, reduced fat
22.5g
Crackers, wheat, reduced fat have 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, wheat, reduced fat?
Oranges With Peel VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, wheat, reduced fat:
100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, wheat, reduced fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, wheat, reduced fat:
100 calories of Oranges with Peel have 6.2 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 6.6 times more Potassium and 212.5 times more Water than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 1.7 times more Phosphorus, 2.1 times more Selenium, 55.1 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, wheat, reduced fat contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 9.3 times more Fiber than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 6.3 times more Fat, 7.7 times more Omega 3 and 19.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, wheat, reduced fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6