Nutrient Comparison: Oranges with Peel VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Crackers, wheat, reduced fat:
- 14 ounces of Oranges with Peel have more Vitamin C than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Crackers, wheat, reduced fat:
- 14 ounces of Oranges with Peel have 30.1 times more Water than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 3.9 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 11.7 times more Phosphorus, 14.9 times more Selenium, 388 times more Sodium and 15.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, wheat, reduced fat contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 7 times more Energy, 44.6 times more Fat, 60.3 times more Saturated Fat, 54.2 times more Omega 3, 140.5 times more Omega 6, 4.6 times more Carbohydrate and 7.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6