Nutrient Comparison: Crackers, wheat, reduced fat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Fresh Orange juice:
- 14 ounces of Crackers, wheat, reduced fat have 6.9 times more Vitamin B1, 9 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 247 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Crackers, wheat, reduced fat.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, wheat, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Fresh Orange juice:
- 14 ounces of Crackers, wheat, reduced fat have 7.3 times more Calcium, 5.1 times more Copper, 25.1 times more Iron, 4.3 times more Magnesium, 151.9 times more Manganese, 15.2 times more Phosphorus, 104 times more Selenium, 776 times more Sodium and 34.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 32.3 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 9.9 times more Energy, 66.9 times more Fat, 88 times more Saturated Fat, 78.8 times more Omega 3, 213.1 times more Omega 6, 6.9 times more Carbohydrate, 1.8 times more Sugars, 17 times more Fiber and 13.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Fructose than Crackers, wheat, reduced fat.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein