Comparing Nutrients in 300 calories Crackers, wheat, reduced fatVS Fresh Orange juice
Weight per 300 calories
Crackers, wheat, reduced fat
67.6g
Fresh Orange juice
667g
Crackers, wheat, reduced fat have 9.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Fresh Orange juice?
Crackers, Wheat, Reduced Fat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, wheat, reduced fat vs Fresh Orange juice:
300 calories of Crackers, wheat, reduced fat have 1.3 times more Vitamin B3 and 25 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Crackers, wheat, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, reduced fat vs Fresh Orange juice:
300 calories of Crackers, wheat, reduced fat have 2.5 times more Iron, 15.4 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Selenium, 78.6 times more Sodium and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 9.4 times more Potassium and 319.1 times more Water than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, reduced fat have 6.8 times more Fat, 8 times more Omega 3, 21.6 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 5.5 times more Sugars and 23.8 times more Fructose than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber