Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Eggplant with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Eggplant with Salt
303g
Oranges with Peel have 1.9 times more energy per 100g than Boiled Eggplant with Salt. It has low energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Eggplant with Salt?
Oranges With Peel VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Eggplant with Salt:
100 calories of Oranges with Peel have 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 28.6 times more Vitamin C than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Eggplant with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Eggplant with Salt:
100 calories of Oranges with Peel have 6.1 times more Calcium, 1.7 times more Iron and 3.7 times more Selenium than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 228.1 times more Sodium, 2.1 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Eggplant with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Eggplant with Salt contain 1.8 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Eggplant with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.