Nutrient Comparison: Oranges with Peel VS Boiled Eggplant with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Eggplant with Salt:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 54.6 times more Vitamin C than Boiled Eggplant with Salt.
- Both Oranges with Peel and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Eggplant with Salt:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 119.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Eggplant with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled Eggplant with Salt.
- 5 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.