Nutrient Comparison: Oranges with Peel VS Boiled Eggplant with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Eggplant with Salt:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 54.6 times more Vitamin C than Boiled Eggplant with Salt.
- Both Oranges with Peel and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Eggplant with Salt:
- 100 grams of Oranges with Peel have 11.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 119.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Eggplant with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled Eggplant with Salt.
- 100 grams of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.