Oranges With Peel VS White Gourd-flowered Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or White Gourd-flowered ?

Lets compare vitamin content per 100 calories of Oranges with Peel vs White Gourd-flowered :

• 100 calories of Oranges with Peel have 1.6 times more Vitamin C than White Gourd-flowered .
• While 100 kcal of Raw White Gourd-flowered contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
• Both Oranges with Peel and White Gourd-flowered provide similar amounts of Vitamin B9 per 100 calories.
• Both Raw Oranges with Peel as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Oranges with Peel vs White Gourd-flowered :

• 100 kcal of Raw White Gourd-flowered contain 1.7 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium, 28.6 times more Zinc and 5.2 times more Water than Raw Oranges with Peel .
• Both Oranges with Peel and White Gourd-flowered contain similar levels of Iron per 100 calories.
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 2 times more Fiber than White Gourd-flowered .
• While 100 kcal of Raw White Gourd-flowered contain 2.1 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Raw Oranges with Peel as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.