Nutrient Comparison: Oranges with Peel VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs White Gourd-flowered :
- 1 pound of Oranges with Peel has 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and 7 times more Vitamin C than White Gourd-flowered .
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs White Gourd-flowered :
- 1 pound of Oranges with Peel has 2.7 times more Calcium, 2.2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Gourd-flowered contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.5 times more Energy, 4.6 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in one pound.