Nutrient Comparison: Oranges with Peel VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Gourd-flowered :
- 14 ounces of Oranges with Peel have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and 7 times more Vitamin C than White Gourd-flowered .
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Gourd-flowered :
- 14 ounces of Oranges with Peel have 2.7 times more Calcium, 2.2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Gourd-flowered contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Energy, 4.6 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 14 ounces.