Oranges With Peel VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or White Canned Hominy?
Lets compare vitamin content per 100 calories of Oranges with Peel vs White Canned Hominy:
- 100 calories of Oranges with Peel have more Vitamin A, 38.1 times more Vitamin B1, 9.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.4 times more Vitamin B5, 21.3 times more Vitamin B6, 34.3 times more Vitamin B9 and 270.5 times more Vitamin C than White Canned Hominy.
- 100 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as White Canned Hominy have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs White Canned Hominy:
- 100 calories of Oranges with Peel have 8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron and 24.9 times more Potassium than White Canned Hominy.
- While 100 kcal of White Canned Hominy contain 1.4 times more Phosphorus, 3.8 times more Selenium, 116.8 times more Sodium and 8.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Canned Hominy contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.1 times more Fiber than White Canned Hominy.
- While 100 kcal of White Canned Hominy contain 7.7 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and White Canned Hominy offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.