Comparing Nutrients in 100 calories Oranges with Peel VS Hyacinth-Young beans
Weight per 100 calories
Oranges with Peel
159g
Hyacinth-Young beans
217g
Oranges with Peel have 1.4 times more energy per 100g than Hyacinth-Young beans. It has low energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Hyacinth-Young beans?
Oranges With Peel VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Hyacinth-Young beans:
100 calories of Oranges with Peel have 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 4 times more Vitamin C than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 4.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Hyacinth-Young beans provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Hyacinth-Young beans:
100 kcal of Raw Hyacinth-Young beans contain 1.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium, 4.6 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Hyacinth-Young beans contain similar levels of Calcium and Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Hyacinth-Young beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.