Comparing Nutrients in 100 calories Oranges with Peel VS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
Oranges with Peel
159g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Lima beans, immature seeds, frozen, fordhook, unprepared
Oranges With Peel VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Oranges with Peel have 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Oranges with Peel have 4.9 times more Calcium, 1.5 times more Copper and 1.9 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 17.2 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.4 times more Fiber than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.1 times more Omega 3 and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.