Nutrient Comparison: Oranges with Peel VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Oranges with Peel has 1.7 times more Vitamin B5 and 3.7 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Raw Oranges with Peel as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Oranges with Peel has 2.9 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium, 29 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Copper per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.7 times more Energy, 3.5 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.