Nutrient Comparison: Oranges with Peel VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B5 and 3.7 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Oranges with Peel have 2.9 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium, 29 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Energy, 3.5 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in five ounces.