Oranges With Peel VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Okara?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Okara:
- 100 calories of Oranges with Peel have more Vitamin A, 6 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Okara.
- Both Oranges with Peel and Okara provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Okara have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Okara:
- 100 calories of Oranges with Peel have 1.2 times more Water than Okara.
- While 100 kcal of Okara contain 2.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 12.6 times more Selenium and 4.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Okara contain similar levels of Calcium and Potassium per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.5 times more Carbohydrate than Okara.
- While 100 kcal of Okara contain 4.8 times more Fat, 4.6 times more Omega 3, 12.5 times more Omega 6 and 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Okara offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6