Nutrient Comparison: Oranges with Peel VS Okara per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Okara:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Okara.
- Both Oranges with Peel and Okara provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Okara have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Okara:
- 1 kg of Okara contains 3.5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 15.1 times more Selenium and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Okara contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Carbohydrate than Okara.
- While 1 kg of Okara contains 5.6 times more Omega 3, 15.1 times more Omega 6 and 2.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Okara offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6