Oranges With Peel VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Parsnips:
- 100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1 and 6.2 times more Vitamin C than Boiled Parsnips.
- While 100 kcal of Boiled and Drained Parsnips contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Parsnips have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Parsnips:
- 100 calories of Oranges with Peel have 2.1 times more Calcium and 1.6 times more Iron than Boiled Parsnips.
- While 100 kcal of Boiled and Drained Parsnips contain 2.1 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips contain similar levels of Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.4 times more Fiber than Boiled Parsnips.
- Both Oranges with Peel and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.