Oranges With Peel VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or 51% whole wheat Pasta?

Lets compare vitamin content per 100 calories of Oranges with Peel vs 51% whole wheat Pasta:

• 100 calories of Oranges with Peel have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than 51% whole wheat Pasta.
• While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.8 times more Vitamin B3 than Raw Oranges with Peel .

Comparing minerals per 100 calories for Oranges with Peel vs 51% whole wheat Pasta:

• 100 calories of Oranges with Peel have 14.9 times more Calcium, 1.4 times more Iron, 3.1 times more Potassium and 53.4 times more Water than 51% whole wheat Pasta.
• While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.3 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 17.3 times more Selenium and 3.8 times more Zinc than Raw Oranges with Peel .
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc
• 100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.6 times more Fiber than 51% whole wheat Pasta.
• While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.8 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and 51% whole wheat Pasta offer comparable quantities of Energy per 100 calories.
• Both Raw Oranges with Peel as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.