Nutrient Comparison: Oranges with Peel VS 51% whole wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs 51% whole wheat Pasta:
- 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 15.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Comparing minerals per 5 ounces for Oranges with Peel vs 51% whole wheat Pasta:
- 5 ounces of Oranges with Peel have 2.6 times more Calcium and 9.3 times more Water than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 7.5 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 13 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Selenium and 21.8 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.7 times more Energy, 8.9 times more Fat, 3.9 times more Omega 3, 19.7 times more Omega 6, 4.7 times more Carbohydrate, 2.2 times more Fiber and 10.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6