Nutrient Comparison: 51% whole wheat Pasta VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% whole wheat Pasta versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Fresh Orange juice:
- 5 ounces of 51% whole wheat Pasta have 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 19.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Fresh Orange juice:
- 5 ounces of 51% whole wheat Pasta have 2.5 times more Calcium, 9.7 times more Copper, 16.7 times more Iron, 9.5 times more Magnesium, 160.1 times more Manganese, 16.9 times more Phosphorus, 1.8 times more Potassium, 694 times more Selenium and 48 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% whole wheat Pasta have 8 times more Energy, 13.4 times more Fat, 5.6 times more Omega 3, 29.8 times more Omega 6, 7 times more Carbohydrate, 50.5 times more Fiber and 19.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.2 times more Sugars and 10.6 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein