Comparing Nutrients in 300 calories 51% whole wheat PastaVS Fresh Orange juice
Weight per 300 calories
51% whole wheat Pasta
83g
Fresh Orange juice
667g
51% whole wheat Pasta has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Fresh Orange juice?
51% Whole Wheat Pasta VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Fresh Orange juice?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Fresh Orange juice:
300 calories of 51% whole wheat Pasta have 2.5 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Fresh Orange juice:
300 calories of 51% whole wheat Pasta have 1.2 times more Copper, 2.1 times more Iron, 19.9 times more Manganese, 2.1 times more Phosphorus, 86.3 times more Selenium and 6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Calcium, 4.4 times more Potassium and 80.3 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of 51% whole wheat Pasta have 6.3 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 26 times more Sugars and 85.3 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.