Comparing Nutrients in 100 calories Oranges with Peel VS Oil-Roasted Peanuts
Weight per 100 calories
Oranges with Peel
159g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 9.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil-Roasted Peanuts?
Oranges With Peel VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oil-Roasted Peanuts:
100 calories of Oranges with Peel have more Vitamin A, 11.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 843.8 times more Vitamin C than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 2.9 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Oil-Roasted Peanuts:
100 calories of Oranges with Peel have 10.9 times more Calcium, 5 times more Iron, 2.6 times more Potassium, 2 times more Selenium and 539.7 times more Water than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oil-Roasted Peanuts contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 9.7 times more Carbohydrate and 4.6 times more Fiber than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 18.4 times more Fat, 26.1 times more Saturated Fat, 36.1 times more Omega 6 and 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oil-Roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Raw Oranges with Peel as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.