Nutrient Comparison: Oranges with Peel VS Oil-Roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Oil-Roasted Peanuts:
- 7 ounces of Oranges with Peel have 88.8 times more Vitamin C than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.8 times more Vitamin B2, 27.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Oil-Roasted Peanuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Oil-Roasted Peanuts:
- 7 ounces of Oranges with Peel have 56.8 times more Water than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 9.4 times more Copper, 1.9 times more Iron, 12.6 times more Magnesium, 18 times more Phosphorus, 3.7 times more Potassium, 4.7 times more Selenium and 29.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Oil-Roasted Peanuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-Roasted Peanuts no Salt contain 9.5 times more Energy, 175 times more Fat, 248.2 times more Saturated Fat, 2.4 times more Omega 3, 343.3 times more Omega 6, 2.1 times more Fiber and 21.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oil-Roasted Peanuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6