Comparing Nutrients in 100 calories Oranges with Peel VS Edible Podded Peas
Weight per 100 calories
Oranges with Peel
159g
Edible Podded Peas
238g
Oranges with Peel have 1.5 times more energy per 100g than Edible Podded Peas. It has low energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Edible Podded Peas?
Oranges With Peel VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain 6.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain 2.1 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 3.7 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Edible Podded Peas contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Edible Podded Peas offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.