Oranges With Peel VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Regular Canned Potatoes:
- 100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B9 and 13.3 times more Vitamin C than Regular Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids with Salt contain 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Regular Canned Potatoes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oranges with Peel as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Regular Canned Potatoes:
- 100 calories of Oranges with Peel have 13.3 times more Calcium than Regular Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids with Salt contain 1.7 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 115 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Regular Canned Potatoes contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.9 times more Fiber than Regular Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids with Salt contain 1.4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.