Nutrient Comparison: Oranges with Peel VS Regular Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Regular Canned Potatoes:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B9 and 13.9 times more Vitamin C than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Regular Canned Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Regular Canned Potatoes:
- 100 grams of Oranges with Peel have 14 times more Calcium than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 1.6 times more Iron, 1.3 times more Phosphorus, 109.5 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Regular Canned Potatoes contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Fiber than Regular Canned Potatoes.
- Both Oranges with Peel and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.