Comparing Nutrients in 100 calories Oranges with Peel VS Puff pastry, frozen, ready-to-bake, baked
Weight per 100 calories
Oranges with Peel
159g
Puff pastry, frozen, ready-to-bake, baked
18g
Puff pastry, frozen, ready-to-bake, baked has 8.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puff pastry, frozen, ready-to-bake, baked?
Oranges With Peel VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Oranges with Peel have more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B5, 43.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
Both Oranges with Peel and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Oranges with Peel have 62 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 7.8 times more Magnesium, 3.2 times more Phosphorus, 28 times more Potassium and 98.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 4 times more Selenium and 14.3 times more Sodium than Raw Oranges with Peel .
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3 times more Carbohydrate, 26.6 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 14.5 times more Fat, 17.7 times more Saturated Fat, 18.3 times more Omega 3 and 50.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber