Nutrient Comparison: Oranges with Peel VS Puff pastry, frozen, ready-to-bake, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Oranges with Peel has more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Oranges with Peel has 7 times more Calcium, 3.2 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 2 times more Copper, 3.3 times more Iron, 2.7 times more Phosphorus, 35 times more Selenium, 126.5 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Magnesium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 8.9 times more Energy, 128.3 times more Fat, 157.2 times more Saturated Fat, 161.8 times more Omega 3, 446.4 times more Omega 6, 2.9 times more Carbohydrate and 5.7 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6