Comparing Nutrients in 100 calories Oranges with Peel VS Enriched Regular Long-grain White Rice
Weight per 100 calories
Oranges with Peel
159g
Enriched Regular Long-grain White Rice
27.4g
Enriched Regular Long-grain White Rice has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enriched Regular Long-grain White Rice?
Oranges With Peel VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Enriched Regular Long-grain White Rice:
100 calories of Oranges with Peel have more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
While 100 kcal of Enriched Regular Long-grain White Rice contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Enriched Regular Long-grain White Rice:
100 calories of Oranges with Peel have 14.5 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 9.9 times more Potassium and 41 times more Water than Enriched Regular Long-grain White Rice.
While 100 kcal of Enriched Regular Long-grain White Rice contain 3.7 times more Selenium and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Regular Long-grain White Rice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 20.1 times more Fiber than Enriched Regular Long-grain White Rice.
Both Oranges with Peel and Enriched Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.