Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Oranges with Peel
159g
Cooked Medium-grain White Rice enriched
77g
Cooked Medium-grain White Rice enriched has 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Medium-grain White Rice enriched?
Oranges With Peel VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Medium-grain White Rice enriched:
100 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Medium-grain White Rice enriched:
100 calories of Oranges with Peel have 48.1 times more Calcium, 3.1 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 13.9 times more Potassium and 2.5 times more Water than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 5.2 times more Selenium and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Medium-grain White Rice enriched contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 31 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Oranges with Peel and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.