Nutrient Comparison: Oranges with Peel VS Cooked Medium-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Oranges with Peel have 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 1.5 times more Copper and 6.8 times more Potassium than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.9 times more Iron, 1.7 times more Phosphorus, 10.7 times more Selenium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Medium-grain White Rice enriched contain similar levels of Magnesium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 15 times more Fiber than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 2.1 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.