Comparing Nutrients in 100 calories Oranges with Peel VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Oranges with Peel
159g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Oranges With Peel VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Oranges with Peel have more Vitamin A, 9.5 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Oranges with Peel have 1.5 times more Calcium, 2.3 times more Copper, 4.1 times more Magnesium, 1.7 times more Phosphorus, 9.8 times more Potassium, 6.6 times more Selenium and 7.4 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 78.2 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.3 times more Fiber and 1.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Oranges with Peel and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.