Comparing Nutrients in 100 calories Oranges with Peel VS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Oranges with Peel
159g
Rolls, hamburger or hot dog, whole wheat
37.2g
Rolls, hamburger or hot dog, whole wheat have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, hamburger or hot dog, whole wheat?
Oranges With Peel VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Oranges with Peel have 1.7 times more Vitamin A, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 233.2 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Oranges with Peel have 1.5 times more Calcium, 1.4 times more Iron, 3.5 times more Potassium and 9.8 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.4 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium, 55.9 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3.1 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.5 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6