Crackers, sandwich-type, peanut butter filled, reduced fat have 6.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, sandwich-type, peanut butter filled, reduced fat?
Oranges With Peel VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B5, 8.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Oranges with Peel have more Calcium, 3 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 11.1 times more Potassium and 61.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4 times more Selenium and 46.1 times more Sodium than Raw Oranges with Peel .
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate and 11.1 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8 times more Fat and 21.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 100 calories.