Nutrient Comparison: Oranges with Peel VS Crackers, sandwich-type, peanut butter filled, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.5 times more Vitamin B1, 6 times more Vitamin B2, 9.4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Oranges with Peel have more Calcium, 1.6 times more Potassium and 8.8 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 27.9 times more Selenium, 319.5 times more Sodium and 6.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 6.9 times more Energy, 55.6 times more Fat, 79.4 times more Saturated Fat, 3.8 times more Omega 3, 151.3 times more Omega 6, 4.1 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6