Comparing Nutrients in 100 calories Oranges with Peel VS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Oranges with Peel
159g
Rolls, hamburger or hotdog, mixed-grain
38g
Rolls, hamburger or hotdog, mixed-grain have 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, hamburger or hotdog, mixed-grain?
Oranges With Peel VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Oranges with Peel have more Vitamin A, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Oranges with Peel have 3.1 times more Calcium, 1.3 times more Magnesium, 5.1 times more Potassium and 9 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Phosphorus, 10.9 times more Selenium, 54.9 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 4.9 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4.8 times more Fat, 5.9 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 100 calories.