Oranges With Peel VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs SILK Coffee, soymilk:
- 100 calories of Oranges with Peel have 4.2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 100 kcal of SILK Coffee, soymilk contain 4.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs SILK Coffee, soymilk:
- 100 calories of Oranges with Peel have more Iron, more Magnesium, 1.5 times more Potassium and more Selenium than SILK Coffee, soymilk.
- While 100 kcal of SILK Coffee, soymilk contain 1.8 times more Calcium, 20.8 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Coffee, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 100 kcal of SILK Coffee, soymilk contain 4.9 times more Fat and 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Coffee, soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber