Nutrient Comparison: Oranges with Peel VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs SILK Coffee, soymilk:
- 14 ounces of Oranges with Peel have 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs SILK Coffee, soymilk:
- 14 ounces of Oranges with Peel have more Iron, more Magnesium and 1.5 times more Potassium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.8 times more Calcium, 20.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Coffee, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Raw Oranges with Peel as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Coffee, soymilk offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber