Nutrient Comparison: Oranges with Peel VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs SILK Coffee, soymilk:
- 1 pound of Oranges with Peel has 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs SILK Coffee, soymilk:
- 1 pound of Oranges with Peel has more Iron, more Magnesium and 1.5 times more Potassium than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 1.8 times more Calcium, 20.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Coffee, soymilk contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Raw Oranges with Peel as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Coffee, soymilk offer comparable quantities of Energy per one pound.
- 1 pound of SILK Coffee, soymilk provide inadequate amounts of Fiber