Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, corn cakes
Weight per 100 calories
Oranges with Peel
159g
Snacks, corn cakes
26g
Snacks, corn cakes have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, corn cakes?
Oranges With Peel VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, corn cakes:
100 calories of Oranges with Peel have 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn cakes provide similar amounts of Vitamin A per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, corn cakes:
100 calories of Oranges with Peel have 22.6 times more Calcium, 3.5 times more Iron, 7.7 times more Potassium and 109.9 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.3 times more Magnesium, 2.3 times more Selenium, 39.7 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn cakes contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 14.5 times more Fiber than Snacks, corn cakes.
Both Oranges with Peel and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.