Nutrient Comparison: Oranges with Peel VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, corn cakes:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 5.4 times more Vitamin A, 2.5 times more Vitamin B1, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, corn cakes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, corn cakes:
- 7 ounces of Oranges with Peel have 3.7 times more Calcium, 1.2 times more Potassium and 17.9 times more Water than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 7.4 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 7.1 times more Phosphorus, 14.1 times more Selenium, 244 times more Sodium and 18.2 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.4 times more Fiber than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 6.1 times more Energy, 8 times more Fat, 20.2 times more Omega 6, 5.4 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in seven ounces.