Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, cornnuts, barbecue-flavor
Weight per 100 calories
Oranges with Peel
159g
Snacks, cornnuts, barbecue-flavor
23g
Snacks, cornnuts, barbecue-flavor have 6.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, cornnuts, barbecue-flavor?
Oranges With Peel VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, cornnuts, barbecue-flavor:
100 calories of Oranges with Peel have 5.3 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 1228.4 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, cornnuts, barbecue-flavor:
100 calories of Oranges with Peel have 28.5 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 4.7 times more Potassium and 356 times more Water than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 1.9 times more Phosphorus, 43.3 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, cornnuts, barbecue-flavor contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3.7 times more Fiber than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 6.9 times more Fat and 10.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.