Snacks, granola bars, soft, uncoated, peanut butter have 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, soft, uncoated, peanut butter?
Oranges With Peel VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Oranges with Peel have 44 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B5, 6.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Oranges with Peel and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Oranges with Peel have 5.2 times more Calcium, 2.5 times more Iron, 4.6 times more Potassium and 76.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Copper, 1.7 times more Phosphorus, 4 times more Selenium, 30.2 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate and 7.1 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 7.8 times more Fat, 15.4 times more Saturated Fat and 14.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 calories.