Snacks, granola bars, soft, uncoated, peanut butter have 9.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Fresh Orange juice?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 47.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Fresh Orange juice:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.6 times more Copper, 10.6 times more Manganese, 1.6 times more Phosphorus, 20 times more Selenium, 43.2 times more Sodium and 3.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.5 times more Potassium and 114.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Fresh Orange juice contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 8.3 times more Fat, 16.1 times more Saturated Fat, 15.4 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.