Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Fresh Orange juice:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Orange juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Fresh Orange juice:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 8.3 times more Calcium, 15 times more Copper, 10.7 times more Iron, 7.8 times more Magnesium, 100 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, 189 times more Selenium, 409 times more Sodium and 37.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 12.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 9.5 times more Energy, 79 times more Fat, 152.1 times more Saturated Fat, 145.5 times more Omega 6, 6.2 times more Carbohydrate, 21.5 times more Fiber and 15 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.