Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Canned Orange Juice:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 5.8 times more Vitamin B1, 7 times more Vitamin B2, 15.6 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Canned Orange Juice:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 9.1 times more Calcium, 30 times more Copper, 21.3 times more Iron, 8.6 times more Magnesium, 66.7 times more Manganese, 14.7 times more Phosphorus, 1.6 times more Potassium, 189 times more Selenium, 102.3 times more Sodium and 46.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 12 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 9.1 times more Energy, 105.3 times more Fat, 202.8 times more Saturated Fat, 156.3 times more Omega 6, 5.8 times more Carbohydrate, 14.3 times more Fiber and 15.4 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.