Snacks, granola bars, soft, uncoated, peanut butter have 9.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Canned Orange Juice?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Canned Orange Juice:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.7 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 40.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Canned Orange Juice:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3.3 times more Copper, 2.4 times more Iron, 7.4 times more Manganese, 1.6 times more Phosphorus, 20.9 times more Selenium, 11.3 times more Sodium and 5.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Potassium and 108.9 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Canned Orange Juice contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 11.6 times more Fat, 22.4 times more Saturated Fat, 17.2 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.