Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, potato chips, plain, salted
Weight per 100 calories
Oranges with Peel
159g
Snacks, potato chips, plain, salted
19g
Snacks, potato chips, plain, salted have 8.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, potato chips, plain, salted?
Oranges With Peel VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, potato chips, plain, salted:
100 calories of Oranges with Peel have more Vitamin A, 4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 27.8 times more Vitamin C than Snacks, potato chips, plain, salted.
Both Oranges with Peel and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Oranges with Peel as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, potato chips, plain, salted:
100 calories of Oranges with Peel have 28.1 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 373.6 times more Water than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 31.2 times more Sodium than Raw Oranges with Peel .
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Snacks, potato chips, plain, salted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Carbohydrate, 12.3 times more Fiber and 1.7 times more Protein than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 13.4 times more Fat, 2.6 times more Omega 3 and 21.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber